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Join date: Jan 30, 2021
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Feb 5, 2021 ∙ 4 min
The Wisdom of Rest
Sleep is medicine. Mental rest is not idleness. Why should we get 10 hours of rest? What counts as rest? Your brain and body will thank you!
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Nov 23, 2020 ∙ 5 min
7 Ways to Handle Stress
Because we don't get to fight/flee/freeze, stress isn't released from our body and it just keeps building up. That sress can kill you.
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Lauren Etu
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