NAMASTE FROM AHIMSA YOGA 716
AHIMSA
Do No Harm
Ahimsa is the Sanskrit word for the first guiding factor of yoga, "do no harm." That applies to our deeds and thoughts, towards those around us and our own selves. I founded Ahimsa Yoga 716 to guide others in a gentle, welcoming yoga practice. A practice which provides a feeling of peace - that soothes both body and mind. If you are looking for a class that is targeting how you feel rather than how you look, Ahimsa Yoga 716 is for you.
COVID-19 PROTOCOLS
In accordance with most recent COVID-19 guidelines per NYS and CDC (6/15/2021):
Fully vaccinated individuals may practice yoga unmasked. You are also welcome to wear a mask for as long as you wish.
Unvaccinated students are requested to please wear a mask and practice social distancing.
If you are not feeling well, please stay home and take care of yourself!
"Yoga is not about touching your toes, it is what you learn on the way down."