Use the Superpower of Neuroscience to Ease Stress and Trauma and Build Resilience
Lauren is a 20-year veteran school psychologist. She has worked with preschool to high school aged students across Western New York. Having seen the impact of trauma, stress, and mental illness on children and families, Lauren looked to expand her toolbox. She became a registered yoga teacher as well as a certified trauma-resiliency coach. It was through this, she discovered her passion for understanding our nervous system. Lauren excitedly shares that information with professionals, parents, and students. The more we understand our nervous system, the more we can make choices which increase our resilience.
Lauren founded Ahimsa Yoga 716 to bring the many benefits of yoga and neuroscience to adults and children.
Topics can be customized for your audience
THE NEUROSCIENCE OF STRESS/TRAUMA
Discover the relationship between trauma and its physical impact on brain development and the nervous system.
Build curiosity and understanding of how trauma/stress can impact performance in the classroom or in the workplace.
Learn how to build resilience in yourself or your children
Discover how to increase a sense of community and belonging
Develop an awareness of protective factors
HANDS-ON ACTIVITIES & EXERCISES
Recognize sensations in your body or what to look for in your children's
Learn strategies to co-regulate
Develop techniques to energize or calm the nervous system